Workshops &
Therapeutic Groups

Workshops are a great way to get some quick information on a topic in a short period of time. Workshops may be run virtually or in-person, and may include topics like mindfulness, sleep, gratitude, and more. The majority of the workshops will be FREE, however, if it is run in person and requires some supplies, there will be a small fee to cover the cost of those. 

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Therapeutic groups are a fantastic way to receive therapy while saving money. The cost of individual therapy can be prohibitive for some people, however, group therapy greatly decreases the cost making it more affordable. Group therapy may also have an overall theme, for example, relationship therapy, DBT skills, CBT skills, and more. These groups may be run virtually or in-person. 

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Stayed tuned for upcoming groups - or reach out of you want to be added to a list to so you are notified when they are running. 

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Fees:

60-90 minute workshop, FREE

*Nominal fee for supplies if required

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90-minute group: $60 per session

*Nominal fee for supplies if required

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