Life Sync Mental
Health & Wellness
Psychotherapy and Holistic Wellbeing
Part of Janine Davies Professional Psychotherapy Corporation
Coming Soon....
A new location in Waterloo
(near University Ave. E. & Bridge St. W.)
We will be offering child/youth therapy, more space for individuals and couples/relationships.
Thanks for stopping by!
Compassionate, professional therapy for teens, adults & older adults.
At Life Sync Mental Health & Wellness, we provide a safe, supportive space—both in-person and online—for individuals aged 12 and up. Our experienced therapists hold master’s-level credentials and stay current with best practices through ongoing training.
We provide trauma‑informed, collaborative psychotherapy which meets you where you are—both emotionally and geographically. Our services are available in person in Brant, and online throughout Ontario and Quebec, and soon, more in-person hours in Waterloo, Ontario!
Continue to scroll to see if we can meet your therapy needs and goals.
Reach out to schedule a free 15-minute touch base to see if we are the right fit for you.
Individual
Therapy
Personalized, evidence-based therapy that meets you where you are.
Our therapists use a range of proven methods—including Eye Movement Desensitizing and Reprocessing Therapy (EMDR), Deep Brain Reorienting (DBR), Internal Family Systems (IFS), mindfulness — to support your mental health journey. Whether you're navigating trauma, anxiety, or life transitions, we help you set meaningful goals and walk alongside you every step of the way.
Couples
Therapy
Relationships take intention, and support helps.
Whether you're just beginning, building a life together, or rediscovering each other after major transitions, we offer guidance tailored to your journey. From defining your values to reconnecting after parenting, we help couples grow closer with care, communication, and clarity.
Workshops, Groups & Retreats
Explore mental health workshops, group therapy, and healing retreats.
If you're looking to learn, connect, or unwind, we offer supportive spaces for growth and self-care.
Land Acknowledgement
Life Sync Mental Health & Wellness acknowledges we work on the traditional territory of the Neutral, Anishinaabe, and Haudenosaunee peoples. This land is part of the Haldimand Tract; the territory granted on October 25, 1784, to the Six Nations of the Grand River and the Mississaugas of the Credit First Nation in recognition of their alliance with the British during the American Revolution and the loss of their homelands in what is now Upstate New York. Of the original 950,000 acres (six miles on either side of the Grand River), only 46,000 acres remain Six Nations land and 6,100 acres remain Mississaugas of the Credit land.