Life Sync Mental Health & Wellness
Psychotherapy and Holistic Wellbeing
You are Welcome Here!
Life Sync offers a warm, welcoming, non-judgmental, in-person or virtual environment for clients from ages 12 to 100+ to feel safe in. All of your therapists have a master's level education, and are committed to ongoing training to ensure they are providing up-to-date, best practice psychotherapy.
Working from a collaborative, trauma-informed lens, our therapists meet you where you are at.
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We offer therapy in-person and virtually in Ontario, and virtual only in Quebec and British Columbia.
Individual
Therapy
Through the use of therapeutic methods like Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), mindfulness, Cognitive Behaviour Therapy (CBT) skills, Dialectical Behavior Therapy (DBT) skills, and more, the therapists meet all clients where they are at, helping clients set therapy goals, and walking with the client in their journey.
Relationship
Therapy
Relationships take work - whether it is a new relationship and you are trying to define what you both want, you are considering marriage/long-term commitment, children, or other major milestones, or you are about to be "empty nesters" and want to ensure you can can come back together after both being in the 'parent' role for so long.
Workshops & Groups
Workshops are a great way to get some quick information on a topic in a short period of time and therapeutic groups are a fantastic way to receive therapy while saving money.
Land Acknowledgement
Life Sync Mental Health & Wellness would like to acknowledge that we are located on the traditional territory of the Neutral, Anishnawbe and Haudenosaunee peoples. This land is located on the Haldimand Tract, which, on October 25, 1784, was given to the Six Nations of the Grand River and Mississaugas of the Credit First Nation by the British as compensation for their role in the American Revolution for Independence and for the loss of their traditional lands in Upstate New York (www.sixnations.ca, http://mncfn.ca). Of the 950,000 acres given to the Haudenosaunee (six miles on either side of the Grand River, all the way along its length), only 46,000 acres (less than 5 per cent) remain Six Nations land (www.sixnations.ca) and 6,100 acres remain Mississaugas of the Credit land.